Fitness Trackers Accurately Measure Heart Rate but Not Calories Burned

Millions of people wear some kind of wristband activity tracker and use the device to monitor their own exercise and health, often sharing the data with their physician. But is the data accurate?

Stanford University School of Medicine researchers tested the accuracy of seven wristband activity monitors and found six out of seven devices measured heart rate within 5%. But when it came to energy expenditure the most accurate device was off by an average of 27% percent. And the least accurate was off by 93%.

The team evaluated the Apple Watch, Basis Peak, Fitbit Surge, Microsoft Band, Mio Alpha 2, PulseOn and the Samsung Gear S2. Some devices were more accurate than others, and factors such as skin color and body mass index affected the measurements.

“People are basing life decisions on the data provided by these devices,” said Euan Ashley, DPhil, FRCP, professor of cardiovascular medicine, of genetics and of biomedical data science at Stanford. But consumer devices aren’t held to the same standards as medical-grade devices, and it’s hard for doctors to know what to make of heart-rate data and other data from a patient’s wearable device, he said.

A paper reporting the researchers’ findings was published online May 24 in the Journal of Personalized Medicine. Ashley is the senior author. Lead authorship is shared by graduate student Anna Shcherbina, visiting assistant professor Mikael Mattsson, PhD, and senior research scientist Daryl Waggott.

Neither Ashley nor Shcherbina could be sure why energy-expenditure measures were so far off. Each device uses its own proprietary algorithm for calculating energy expenditure, they said. It’s likely the algorithms are making assumptions that don’t fit individuals very well, said Shcherbina.

“All we can do is see how the devices perform against the gold-standard clinical measures,” she said. “My take on this is that it’s very hard to train an algorithm that would be accurate across a wide variety of people because energy expenditure is variable based on someone’s fitness level, height and weight, etc.” Heart rate, she said, is measured directly, whereas energy expenditure must be measured indirectly through proxy calculations.

Stanford’s departments of Medicine, of Genetics and of Biomedical Data Science supported the work. – Jennie Dusheck; Photo from Stanford

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