Category Archives: FYI

F.Y.I. —

Posted on February 21, 2018 by Donna Whitaker

Most Americans Look to Exercise Programs, Not Doctors, for Weight Loss Fifty-six percent (56%) of Americans believe exercise programs are the best resource if looking to lose weight while 28% believe a physician is best, according to a new survey from … Continue reading →

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F.Y.I. —

Posted on February 14, 2018 by Donna Whitaker

Slow Eating Speed May Be Linked to Weight Loss Slowing down the speed at which you eat, along with cutting out after dinner snacks and not eating within 2 hours of going to sleep may all help to shed the … Continue reading →

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F.Y.I. —

Posted on February 2, 2018 by Donna Whitaker

5 Simple Ways for Enterprises to Stay Ahead in 2018 In the midst of unprecedented technological innovation, there are five simple ways to manage work and resources to achieve business transformation and deliver strategic value. Be Lean This is not … Continue reading →

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F.Y.I. —

Posted on January 17, 2018 by Donna Whitaker

Who Uses Phone Apps to Track Sleep Habits? Health & Wealthy in US The profile of most Americans who use popular mobile phone apps that track sleep habits is that they are relatively affluent, claim to eat well, and say … Continue reading →

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F.Y.I. —

Posted on January 9, 2018 by Donna Whitaker

Proper Exercise Can Reverse Damage from Heart Aging Exercise can reverse damage to sedentary, aging hearts and help prevent risk of future heart failure – if it’s enough exercise, and if it’s begun in time, according to a new study … Continue reading →

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F.Y.I. —

Posted on January 8, 2018 by Donna Whitaker

Why Sauna Bathing Is Good for Your Heart Health Over the past couple of years, scientists at the University of Eastern Finland have shown that sauna bathing is associated with a variety of health benefits.  Their latest study with 100 … Continue reading →

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